Evidence-based supplement guides. Every claim backed by peer-reviewed research.
Scientific evidence review of Huberman's supplement protocol. We grade each supplement from well-supported to speculative.
Scientific analysis of Peter Attia's longevity approach. We evaluate his emphasis on exercise over supplements and his selective, testing-based protocol.
A rigorous scientific analysis of Bryan Johnson's Blueprint supplement protocol. We evaluate every supplement against clinical evidence.
An evidence-based review of ashwagandha (Withania somnifera) covering cortisol reduction data, stress and anxiety RCTs, testosterone claims, KSM-66 vs Sensoril extracts, and safety considerations.
An evidence-based comparison of magnesium forms — glycinate, citrate, threonate, oxide, taurate — covering bioavailability data, clinical uses, dosing, and which form matches your goal.
Evidence review of the caffeine + L-theanine combination covering synergistic mechanisms, cognitive performance data, optimal ratios, timing strategies, and tolerance management.
A comprehensive evidence review of omega-3 supplementation covering EPA vs DHA ratios, cardiovascular outcomes, brain health data, optimal dosing from clinical trials, and which forms actually absorb.
Evidence review of vitamin D3 and K2 supplementation covering deficiency prevalence, bone and immune outcomes, the D3-K2 synergy mechanism, and evidence-based dosing strategies.
Evidence review of acetyl-L-carnitine (ALCAR): mitochondrial fatty acid transport, cognitive enhancement evidence, dosing, and clinical trial data.
A critical examination of NAD+ precursors NMN and NR: what the human clinical trials actually show, optimal dosing, and realistic expectations.
Deep dive into mitochondrial support supplements: CoQ10, PQQ, alpha-lipoic acid, and acetyl-L-carnitine. What the clinical evidence actually supports.
Everything science tells us about creatine monohydrate: mechanisms, clinical evidence, optimal dosing, safety profile, and who benefits most.
Complete science-based guide to protein powder: whey vs casein vs plant, optimal timing, evidence-backed dosing, and who actually needs supplementation.