Mitochondria Supplements

Mitochondria generate over 90% of cellular ATP and are central to aging, energy, and metabolic health. Age-related mitochondrial dysfunction — declining efficiency, increased oxidative stress, reduced biogenesis — is now considered one of the primary hallmarks of aging. This category covers science-based mitochondrial support supplements including CoQ10 (ubiquinol), NAD+ precursors (NMN, NR), PQQ, alpha-lipoic acid, and acetyl-L-carnitine, with evidence-based dosing guidance.