Vitamins Supplements

Micronutrient deficiency is more common than most people realise — Vitamin D insufficiency affects over 40% of US adults, and B12 deficiency is endemic among vegans. But not all supplement forms are equal: Vitamin D3 outperforms D2, methylcobalamin is preferred over cyanocobalamin for B12, and magnesium glycinate absorbs better than magnesium oxide. This category covers evidence-based vitamin and mineral supplementation with clear guidance on forms, doses, and who actually needs them.

No content in this category yet.