Independent evaluations based on clinical trial data. No star ratings, no affiliate links — just evidence.
Critical scientific evaluation of NMN supplements: what human clinical trials show, bioavailability evidence, quality indicators, and honest assessment of current claims.
Scientific evaluation of CoQ10 supplementation: ubiquinone vs ubiquinol, mitochondrial mechanisms, clinical trial evidence, and evidence-based dosing guidance.
Scientific evaluation of whey protein isolate: amino acid profile, leucine content, absorption kinetics, and how it compares to concentrate and hydrolysate.
Scientific evaluation of creatine monohydrate supplementation: what to look for in a quality product, third-party testing, and the evidence for specific formulations.
Critical analysis of the landmark 2023 Science paper on taurine and aging. What the mouse data shows, what it means for humans, and what remains unknown.